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  1. Cinnamon with honey Cinnamon is a spice cum herb that has been used for various years for its nutritional and wellness benefits. This spice is acquired from the cinnamon crust and is frequently used in various dishes and drinks. One of the best ways to maintain your health is by using cinnamon and honey for weight loss. In your daily cup of green tea, add one teaspoon of honey, with half a teaspoon of cinnamon. The metabolizing features of these two components will help you gain energy during the day. This blend will also help you control your craving and avoid overeating. 2. Lemon with honey A Very much effective way of taking honey for weight loss purposes is, to take a teaspoon of honey with a glass of lukewarm water and half of the lemon juice . Consuming this drink at the very first thing in the morning will help to detoxify the body and stimulate the organs. You will also seem to be limited, bloated and more energetic throughout the day. To see the enhanced effects of t...

  This is worldwide known truth that good and satisfactory amount of nutrition and doing regular exercise are essential for keeping healthy bones throughout your life. Even after knowing this, Most of the people do not actually think about our bones until any one got fractures. But for sure, you should give your bones a little more care even if you are young or old. Despite what you might think, but this is proven that bone health isn’t a problem for older age guys. Below are some points, adding your diet or lifestyle you can prevent the bone problems despite of your age. Calcium intake Mostly women and men between the age range of eighteen and 45+ absolutely require min of 1,000 mg of calcium throughout the day. You need to increase the daily intake amount to 1,200 mg when you are at 50  and for men it need to increase if they reached their 70’s. What are the good sources of calcium! Dairy products specially Low-fat Green leafy vegetables like Spinach, Mustard (Sarso), F...

   Noni - Morinda citrifolia Ayurveda refers to the Noni plant as Ashyuka, which means longevity. With Reference to Ayurveda, this Fruit really has a lot of health benefits. Ayurveda is used in the treatment of malaria and jaundice. Noni is a medium-sized evergreen tree found in tropical areas of the Pacific Islands, Southeast Asia, Australia and  India. It often increases between lava flows. The noni tree grows up to about 3-10 meters in height in all tropical areas. As per ancient scripture Ayurveda, noni has been used for thousands of years in Polynesia culture as a finest food source and super medicinal use (generally applied to the skin). Today, noni is promoted as a dietary supplement to prevent cancer, prevent disease, treat high blood pressure and help with other conditions. Originally from Asia, Australia and the Polynesian islands, the noni plant is a small shrub. The tubular plant has white flowers. The fruits are yellow-greenish-white and large, with a greasy ...