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  1. Cinnamon with honey Cinnamon is a spice cum herb that has been used for various years for its nutritional and wellness benefits. This spice is acquired from the cinnamon crust and is frequently used in various dishes and drinks. One of the best ways to maintain your health is by using cinnamon and honey for weight loss. In your daily cup of green tea, add one teaspoon of honey, with half a teaspoon of cinnamon. The metabolizing features of these two components will help you gain energy during the day. This blend will also help you control your craving and avoid overeating. 2. Lemon with honey A Very much effective way of taking honey for weight loss purposes is, to take a teaspoon of honey with a glass of lukewarm water and half of the lemon juice . Consuming this drink at the very first thing in the morning will help to detoxify the body and stimulate the organs. You will also seem to be limited, bloated and more energetic throughout the day. To see the enhanced effects of t...

  This is worldwide known truth that good and satisfactory amount of nutrition and doing regular exercise are essential for keeping healthy bones throughout your life. Even after knowing this, Most of the people do not actually think about our bones until any one got fractures. But for sure, you should give your bones a little more care even if you are young or old. Despite what you might think, but this is proven that bone health isn’t a problem for older age guys. Below are some points, adding your diet or lifestyle you can prevent the bone problems despite of your age. Calcium intake Mostly women and men between the age range of eighteen and 45+ absolutely require min of 1,000 mg of calcium throughout the day. You need to increase the daily intake amount to 1,200 mg when you are at 50  and for men it need to increase if they reached their 70’s. What are the good sources of calcium! Dairy products specially Low-fat Green leafy vegetables like Spinach, Mustard (Sarso), F...

Wish to Improve the mood? - Start Exercising At first simple life hack is Chemical levels in the brain, such as serotonin, stress hormones, and endorphins, change their presence during exercise. Regular exercise helps you sleep better. And a good night's sleep helps you control your mood. Exercise can improve your sense of control, overcome your problems, and improve your self-esteem. Absolute clear thinking!- Meditate Meditation has many other benefits. To start meditating, just look for a place to sit or relax. Then listen to your thoughts without catching them. When you notice them, let them go, directing your attention to the present moment. Try this simple life hack, which is even more beneficial and you can adapt it to your routine life. To understand the world! - Read more and more This is my simple life hack, as much you read, you grow internally, Doing this your knowledge base will be expanded. It is said to reveal the ability to think more effectively, which brings clarit...

  For the health of your body, taking care of all the body parts is not only good for your health, but also for your skin and hair, for this, it is necessary that the product used should be the best, that is, Would you know? Avocado is considered one of the most delicious and healthy foods for external health, whether put on sandwiches, or add it to salads, mix it with your favourite flavour, or use in many different ways. If you want to eat avocado. Avocado is considered a healthy and useful fruit, after reading further, you can know better about regular consumption of avocado and its benefits. From soothing your skin to improving the health of your hair, with regular consumption of avocado, the benefits of avocado will definitely motivate you to use it. The benefits of avocado are not limited to your skin; It also benefits your hair a lot. Avocados Benefits for hair The essential vitamins, nutrients and antioxidants found in avocado work together to nourish, repair and protect y...

  Shilajit is often known as Weakness Destroyer and it remained an important component of the healing process for years  Shilajit or Asphaltum as represented in the whole world is not only used for managing stress and anxiety but also plays a significant role in treating conditions like glycosuria, breathing problems, urinary problems, kidney stones, anaemia, epilepsy, mental problems, and worm infestation.  Shilajit helps to regulate and improve the functions of the thyroid gland smoothly. What is Shilajit Ancient Ayurvedic Scriptures refer, to Shilajit, a type of mineral, in the high altitude mountains in the Weather of summer when the temperature is at its peak - mountains get heated up with the direct lights. Direct Sunlight starts melting the layer of mountains and turns into a tar-like a semi solid-liquid. When any layers get cracked due to excessive heat this substance settles itself there, called Shilajtu. Thus we can say Shilajit is mainly a natural substance whi...

Dry and damaged hair is known as a common major problem in people of almost all ages. Many factors such as harmful chemicals, stress and environmental factors are mainly responsible for hair fall. But we all want our hair longer and be shiny, which is smooth and soft to touch. Yet, in the pursuit of good and attractive looking hair, we put it up to styling tools, hair dyes and other treatments that mainly lead to hair fall and breakage. While you can reduce the use of these styling tools, this loss can also be compensated with the help of a healthy diet. Hair health mainly depends on your food, what you eat as food and especially what you use on your skin and hair. There are many vegetables and fruits for hair growth that many people either do not know or know little about. How to include these versatile foods in your diet and how using them can make a big difference in the health of your hair. As we will learn more about this later, fruits are actually an excellent source of fibre and...

  How to make sperm stronger | Sperm count increases medicine Most of the time many fellows supervise to mourn from fertility problems due to sperm count. According to the top sexologist, like all other organs, reproductive organs also prosper on good nutrients and vitamins so that they can work properly. XXXXX There are plenty of foods, which are known to be the best possible way to great and long-lasting effect on the reproductive health of a human being. From increasing the sufficient level of testosterone to affecting the healthy sperm count as well as the sperm motility, healthy dietary options can do it all for a body. XXXXX Top Dietary Options For A Healthy Sperm Count  So many foods are considered to improve the male sperm count. Some of the best food options are mentioned below: Eggs It is high in protein content, generally, eggs are one of the best healthy food choices to increase sperm count. Eggs also act as add defence agent that protects the sperm from getting da...

  There are many reasons for having hair problems, it is important to understand its reasons first, use of chemical-based products, excessive use of mobile and computer, stress, lack of proper sleep, lack of nutrients in food, medical conditions, hormonal imbalance, poor quality of water, polluted environment etc Hair problems have become common these days, every person is troubled by them, baldness, hair fall, hair damage, hair thinning, grey hair at a young age, dandruff, lice, scalp infections. All these problems discriminate the beauty of the human body, due to which our confidence also goes down. We have gathered some important tips which can give you a clear idea to maintain a healthy lifestyle and keep your hair problems at bay -  Important tips to keep hair healthy Add two Aamla (Indian gooseberry) in a day in your diet in any form, either raw, pickle, powder, juice because Aamla has a lot of Anti-oxidants that neutralizes free radicals, Free radicals are responsibl...

Home Remedies to get rid of Dandruff Small white, dirty looking flakes, not only affect the look of our hair but also lower our confidence and prove us unhealthy in the eyes of people, whether the weather is summer or winter. No matter, they come to trouble in any season. What are the causes of dandruff? When the skin on our head (which we all know as the scalp) when the sebum (the substance that nourishes the hair follicles) in the scalp starts to build up at an unbalanced level, the Malassezia fungus, also called dandruff fungus, starts growing on the scalp, due to which the scalp starts getting damaged and becomes dry. The reasons for dandruff can be due to reasons like not brushing the hair, not using the shampoo properly, stress or any other type of mental condition. By now all of you must have understood the main reason for having dandruff, so let us know what kind of home remedies can be used to solve this problem sitting at home. how to treat dandruff naturally at home Many typ...

   Noni - Morinda citrifolia Ayurveda refers to the Noni plant as Ashyuka, which means longevity. With Reference to Ayurveda, this Fruit really has a lot of health benefits. Ayurveda is used in the treatment of malaria and jaundice. Noni is a medium-sized evergreen tree found in tropical areas of the Pacific Islands, Southeast Asia, Australia and  India. It often increases between lava flows. The noni tree grows up to about 3-10 meters in height in all tropical areas. As per ancient scripture Ayurveda, noni has been used for thousands of years in Polynesia culture as a finest food source and super medicinal use (generally applied to the skin). Today, noni is promoted as a dietary supplement to prevent cancer, prevent disease, treat high blood pressure and help with other conditions. Originally from Asia, Australia and the Polynesian islands, the noni plant is a small shrub. The tubular plant has white flowers. The fruits are yellow-greenish-white and large, with a greasy ...