Noni Juice Benefits

  Noni - Morinda citrifolia

Ayurveda refers to the Noni plant as Ashyuka, which means longevity. With Reference to Ayurveda, this Fruit really has a lot of health benefits. Ayurveda is used in the treatment of malaria and jaundice.

Noni is a medium-sized evergreen tree found in tropical areas of the Pacific Islands, Southeast Asia, Australia and  India. It often increases between lava flows. The noni tree grows up to about 3-10 meters in height in all tropical areas.

As per ancient scripture Ayurveda, noni has been used for thousands of years in Polynesia culture as a finest food source and super medicinal use (generally applied to the skin).

Today, noni is promoted as a dietary supplement to prevent cancer, prevent disease, treat high blood pressure and help with other conditions.

Originally from Asia, Australia and the Polynesian islands, the noni plant is a small shrub. The tubular plant has white flowers. The fruits are yellow-greenish-white and large, with a greasy surface. Ripe fruits have a typical cheese smell.

immobility

Noni seed extracts have been shown to have bioactive fertilizers that have antioxidant, antimutagenic, antitumor, anti-inflammatory, antiallergic, antiviral, antifungal, antimicrobial and anticancer properties. Noni fruit seeds rich in bioactive fertilizers could be an active food source.

Old habits

Polynesian people have used noni fruit for more than thousands of years to treat various health issues, including diabetes, high-blood pressure, aches, soreness, inflammation, some kind of arthritis, tumours, age signs and parasitic infections, most of the viral and bacterial infections diseases. Ancient healing manuscripts known by Ayurveda mention a solution as the main ingredient in natural healing remedies. Today, fruit preparations are sold in the form of  powder and juice.

Some other uses

Noni has traditionally been used for symptoms of colds, flu, diabetes, fatigue and high blood pressure, as well as depression and anxiety at the same time. All parts of the plant are used for various diseases in Samoan culture too, and noni is one of the mostly used Hawaiian herbs. Applications that have not been proven in clinical trials include: the use of bark for the treatment of bacterial infections, coughs, infant diarrhoea, and stomach disorders; flowers for eye pain or irritation, styes, conjunctivitis, swelling of the eyes and cough; fruit for asthma, wounds, broken bones, diseases of the mouth and throat, tuberculosis, worms, diarrhoea, fever, vomiting, eye diseases, arthritis, depression, convulsions, bacterial and fungal diseases, viruses and as a tonic; fresh fruit juice for cancer; dried leaves are used externally for diseases, burns, colds and swellings of childhood, and internally for boils, pleurisy, swollen gums and arthritic pain; fresh leaves are used externally for burns and internally for fever, haemorrhage, bacterial infections and inflammation; and roots of cancer wounds, fever and cancerous swellings.

Nutritional content

Tiny fruits are rich in vitamin C, biotin, folic acid, vitamin E and plant flavonoids, organic acids with antioxidant properties. These beneficial components help build a strong immune mechanism to prevent infection, rejuvenate the skin, dissolve dandruff in the hair and scalp, and ensure synthesis and circulation. Healthy red blood cells. Noni is rich in the main minerals magnesium, calcium and potassium, which keep bones and joints strong and regulate blood pressure to prevent hypertension and promote heart health. In addition, noni also has a low-fat content, a relatively high water content, to promote weight loss.

A high content of antioxidants

Oxidative stress is linked to oxidative damage to cells and several harmful diseases in the body. Like poor metabolism, skin problems such as acne, hair problems such as hair loss,

Antioxidants are proven to help fight the effects of oxidative loss and free radicals. Noni offers high levels of phytochemicals and antioxidants. Some research reveals several phytochemicals and antioxidants in noni, including:

flavonoids

lignans

iridoids

anthraquinones

coumarins

terpenoids

sterol

greasy fat

polysaccharides

Promotes a healthy metabolism

Noni fruit has low-calorie content but contains a multitude of nutrients - plant-based nutrients, which have amazing antioxidant properties. They help maintain a balanced metabolism by converting nutrients into energy for many different organisms in the body, as well as eliminating free radicals to prevent and protect healthy cells from inflammation. Consuming a small amount of noni fruit or drinking juice before training will provide enough energy, increase endurance, protect muscle cells from wear and tear and improve exercise activity.

Joint pain is reduced

Noni juice works wonderfully in severely reducing joint pain in alleviating the conditions of rheumatoid arthritis, gout and osteoporosis. Daily consumption of one to two glasses of noni juice provides antidepressant properties, to increase joint flexibility, remove bone stiffness, joints and soothe. inflation, pain. In addition, noni juice and even noni juice mixed with warm water are good natural drinks to soothe joint stiffness and strengthen muscles, bones, reducing stiffness and pain. They occur in arthritis.

Inclusive

Sore throats decreased and older people with the spinal cord (cervical osteoarthritis or cervical spondylosis) reported less sore throat and stiffness when combined with combined noni juice and selected treatment.

Consumption of noni juice may improve Strength, Endurance, and flexibility including balancing hormonal changes. In one study, 40 well-trained athletes drank 100 millilitres of noni water twice a day. Exercise regularly, adding noni juice to your workout routine can increase your energy and improve your endurance.

Drug protection Smoking suppresses your immune system and exposes you to the risk of bacterial and bacterial infections. Studies have shown that noni juice can protect against the toxins associated with smoking. He does this by:

 

Protects DNA from smoke damage

Get used to blood lipids

Managing the problem of inflammation

Decreased homocysteine

Noni juice can help control weight and treat obesity. When combined with daily calorie restriction and regular exercise, noni water consumption is very helpful in clearing the balance. Researchers say it is due to the way noni juice nourishes muscle mass.

Increased cardiac activity

Filled with potassium, noni juice is a drink that lowers high blood pressure, reduces high blood pressure symptoms, maintains electrolyte balance and keeps blood vessels healthy and progresses to normal. Nutrient richness, polyphenols in noni juice also reduces bad LDL cholesterol, C-reactive protein, which is involved in increasing the body, while effectively increasing HDL cholesterol levels, reduces the risk of atherosclerosis, heart disease and other heart diseases.

Strengthen protection systems

Supplementation with vitamin C, noni fruit and noni juice provides many of these essential nutrients for boosting immunity. This helps prevent fever, cough, colds, as well as periodontal disease, diabetes, heart disease, cancer, depression, gastrointestinal disorders. Noni is also full of carotenoid antioxidants, which remove bad fruits from the system, helping with strong exercise, mental well-being and overall health.

Provides healthy skin and hair

Contains vitamin C, biotin or vitamin B7, traces of minerals zinc, copper, selenium, phytonutrients, noni juice - the perfect organic solution for rejuvenating skin texture and stimulating hair growth. These valuable nutrients, along with several antioxidant and antimicrobial elements in noni fruit juice, eliminate toxins from the body, detoxify, stimulate collagen synthesis to reverse the ageing clock, cure acne, scarves and dramatically improve skin mobility. In addition, the antimicrobial properties of noni juice and fruit powder derivatives, when applied topically, relieve irritation, itching, dandruff, flaking, leaving a clean scalp and strong, thick hair.

Things to remember

Many noni fruit juices contain added sugar, which can cause several health problems, such as diarrhoea, diabetes, heart disease and high blood pressure. You should check the instructions provided on the Label before taking noni juice to get a sound knowledge of ​​the sugar or other additives of the kind of your choice.