informazons - Get Informed Get Ahead

  1. Cinnamon with honey Cinnamon is a spice cum herb that has been used for various years for its nutritional and wellness benefits. This spice is acquired from the cinnamon crust and is frequently used in various dishes and drinks. One of the best ways to maintain your health is by using cinnamon and honey for weight loss. In your daily cup of green tea, add one teaspoon of honey, with half a teaspoon of cinnamon. The metabolizing features of these two components will help you gain energy during the day. This blend will also help you control your craving and avoid overeating. 2. Lemon with honey A Very much effective way of taking honey for weight loss purposes is, to take a teaspoon of honey with a glass of lukewarm water and half of the lemon juice . Consuming this drink at the very first thing in the morning will help to detoxify the body and stimulate the organs. You will also seem to be limited, bloated and more energetic throughout the day. To see the enhanced effects of t...

  This is worldwide known truth that good and satisfactory amount of nutrition and doing regular exercise are essential for keeping healthy bones throughout your life. Even after knowing this, Most of the people do not actually think about our bones until any one got fractures. But for sure, you should give your bones a little more care even if you are young or old. Despite what you might think, but this is proven that bone health isn’t a problem for older age guys. Below are some points, adding your diet or lifestyle you can prevent the bone problems despite of your age. Calcium intake Mostly women and men between the age range of eighteen and 45+ absolutely require min of 1,000 mg of calcium throughout the day. You need to increase the daily intake amount to 1,200 mg when you are at 50  and for men it need to increase if they reached their 70’s. What are the good sources of calcium! Dairy products specially Low-fat Green leafy vegetables like Spinach, Mustard (Sarso), F...

Those days have been gone, when looking beautiful was only the domain of women. It was a long time ago when being a handsome man only meant a thick mustache, or a neatly set beard and hair meant for men's health. Now men are not behind women in the race to look beautiful, the desire to make men look beautiful makes them stand equal to women in this race. Now, with a neatly set mustache, beard and hair, men know how to take good care of their skin too. Let's check, which are the ways by which you can make your skin healthy while giving it a fresh look. Face cleaning by Face-wash A very big and important way to keep the facial skin clean is to wash the skin. For this, you can use a good facial cleanser. The skin cleanser proves to be a surefire way to make your skin glow and, in addition, the cleanser using it helps in keeping away the excess oil, pollutants and dirt accumulated in the skin. This happens because men have higher levels of the hormone testosterone, which leads to m...

Always confused about how to choose foundation for your skin type and tone! Try this guide on how to choose the right foundation and get some pro tips on foundation for oily skin and dry skin too. Like blush lipstick and eye shadow, where you can play with a rainbow of colors and choose the one that best suits your style, you need to find the right shade of the foundation to achieve a flawless foundation. But finding the perfect foundation involves a lot more than picking a shade. You have a foundation for oily skin, dry skin, a water-based foundation, and so on, the list is endless. Determining which foundation to choose can be overwhelming and keep these four important things in mind the next time you're looking for the right foundation to attain a beautiful appearance.      1. Identifying the Tone You may have heard people refer to skin tone and foundation as 'cool', 'warm', or 'neutral', this is one of the most important factors in helping yo...

  Shilajit is often known as Weakness Destroyer and it remained an important component of the healing process for years  Shilajit or Asphaltum as represented in the whole world is not only used for managing stress and anxiety but also plays a significant role in treating conditions like glycosuria, breathing problems, urinary problems, kidney stones, anaemia, epilepsy, mental problems, and worm infestation.  Shilajit helps to regulate and improve the functions of the thyroid gland smoothly. What is Shilajit Ancient Ayurvedic Scriptures refer, to Shilajit, a type of mineral, in the high altitude mountains in the Weather of summer when the temperature is at its peak - mountains get heated up with the direct lights. Direct Sunlight starts melting the layer of mountains and turns into a tar-like a semi solid-liquid. When any layers get cracked due to excessive heat this substance settles itself there, called Shilajtu. Thus we can say Shilajit is mainly a natural substance whi...

Dry and damaged hair is known as a common major problem in people of almost all ages. Many factors such as harmful chemicals, stress and environmental factors are mainly responsible for hair fall. But we all want our hair longer and be shiny, which is smooth and soft to touch. Yet, in the pursuit of good and attractive looking hair, we put it up to styling tools, hair dyes and other treatments that mainly lead to hair fall and breakage. While you can reduce the use of these styling tools, this loss can also be compensated with the help of a healthy diet. Hair health mainly depends on your food, what you eat as food and especially what you use on your skin and hair. There are many vegetables and fruits for hair growth that many people either do not know or know little about. How to include these versatile foods in your diet and how using them can make a big difference in the health of your hair. As we will learn more about this later, fruits are actually an excellent source of fibre and...

  There are many reasons for having hair problems, it is important to understand its reasons first, use of chemical-based products, excessive use of mobile and computer, stress, lack of proper sleep, lack of nutrients in food, medical conditions, hormonal imbalance, poor quality of water, polluted environment etc Hair problems have become common these days, every person is troubled by them, baldness, hair fall, hair damage, hair thinning, grey hair at a young age, dandruff, lice, scalp infections. All these problems discriminate the beauty of the human body, due to which our confidence also goes down. We have gathered some important tips which can give you a clear idea to maintain a healthy lifestyle and keep your hair problems at bay -  Important tips to keep hair healthy Add two Aamla (Indian gooseberry) in a day in your diet in any form, either raw, pickle, powder, juice because Aamla has a lot of Anti-oxidants that neutralizes free radicals, Free radicals are responsibl...

   Noni - Morinda citrifolia Ayurveda refers to the Noni plant as Ashyuka, which means longevity. With Reference to Ayurveda, this Fruit really has a lot of health benefits. Ayurveda is used in the treatment of malaria and jaundice. Noni is a medium-sized evergreen tree found in tropical areas of the Pacific Islands, Southeast Asia, Australia and  India. It often increases between lava flows. The noni tree grows up to about 3-10 meters in height in all tropical areas. As per ancient scripture Ayurveda, noni has been used for thousands of years in Polynesia culture as a finest food source and super medicinal use (generally applied to the skin). Today, noni is promoted as a dietary supplement to prevent cancer, prevent disease, treat high blood pressure and help with other conditions. Originally from Asia, Australia and the Polynesian islands, the noni plant is a small shrub. The tubular plant has white flowers. The fruits are yellow-greenish-white and large, with a greasy ...