informazons - Get Informed Get Ahead

  This is worldwide known truth that good and satisfactory amount of nutrition and doing regular exercise are essential for keeping healthy bones throughout your life. Even after knowing this, Most of the people do not actually think about our bones until any one got fractures. But for sure, you should give your bones a little more care even if you are young or old. Despite what you might think, but this is proven that bone health isn’t a problem for older age guys. Below are some points, adding your diet or lifestyle you can prevent the bone problems despite of your age. Calcium intake Mostly women and men between the age range of eighteen and 45+ absolutely require min of 1,000 mg of calcium throughout the day. You need to increase the daily intake amount to 1,200 mg when you are at 50  and for men it need to increase if they reached their 70’s. What are the good sources of calcium! Dairy products specially Low-fat Green leafy vegetables like Spinach, Mustard (Sarso), F...

  Shilajit is often known as Weakness Destroyer and it remained an important component of the healing process for years  Shilajit or Asphaltum as represented in the whole world is not only used for managing stress and anxiety but also plays a significant role in treating conditions like glycosuria, breathing problems, urinary problems, kidney stones, anaemia, epilepsy, mental problems, and worm infestation.  Shilajit helps to regulate and improve the functions of the thyroid gland smoothly. What is Shilajit Ancient Ayurvedic Scriptures refer, to Shilajit, a type of mineral, in the high altitude mountains in the Weather of summer when the temperature is at its peak - mountains get heated up with the direct lights. Direct Sunlight starts melting the layer of mountains and turns into a tar-like a semi solid-liquid. When any layers get cracked due to excessive heat this substance settles itself there, called Shilajtu. Thus we can say Shilajit is mainly a natural substance whi...

   Noni - Morinda citrifolia Ayurveda refers to the Noni plant as Ashyuka, which means longevity. With Reference to Ayurveda, this Fruit really has a lot of health benefits. Ayurveda is used in the treatment of malaria and jaundice. Noni is a medium-sized evergreen tree found in tropical areas of the Pacific Islands, Southeast Asia, Australia and  India. It often increases between lava flows. The noni tree grows up to about 3-10 meters in height in all tropical areas. As per ancient scripture Ayurveda, noni has been used for thousands of years in Polynesia culture as a finest food source and super medicinal use (generally applied to the skin). Today, noni is promoted as a dietary supplement to prevent cancer, prevent disease, treat high blood pressure and help with other conditions. Originally from Asia, Australia and the Polynesian islands, the noni plant is a small shrub. The tubular plant has white flowers. The fruits are yellow-greenish-white and large, with a greasy ...

We clearly understand that each one of us knows very well that an older person with Arthritis. It makes up for the most general issue all over the world. There have been thorough studies happening in this subject which allows it to deal with the same more proficiently. Generally, nowadays the whole world is facing the same issue of bones, as bones are the basic and most required structure of the human body. Bones are the most essential thing which is used on a regular basis to do all the stuff from shaking hands to eating food. It is our responsibility and more necessary to take care of the basic structure called bones. In this article, we must be enlightened to check out the Five instances where anyone can check out if his or her bones are in danger zones or in sticky conditions. it may need help sooner than a little late. These indicators can justify that our bones may be already under threat and therefore it would be highly advisable if you require consultation of an orthopaedic to ...