Tips for healthy hair and Skin | Keep your skin and hair healthy
Dry and damaged hair is known as a common major problem in people of almost all ages. Many factors such as harmful chemicals, stress and environmental factors are mainly responsible for hair fall. But we all want our hair longer and be shiny, which is smooth and soft to touch. Yet, in the pursuit of good and attractive looking hair, we put it up to styling tools, hair dyes and other treatments that mainly lead to hair fall and breakage. While you can reduce the use of these styling tools, this loss can also be compensated with the help of a healthy diet. Hair health mainly depends on your food, what you eat as food and especially what you use on your skin and hair. There are many vegetables and fruits for hair growth that many people either do not know or know little about. How to include these versatile foods in your diet and how using them can make a big difference in the health of your hair. As we will learn more about this later, fruits are actually an excellent source of fibre and...